Introduction:
Teachers are on their feet as much as anyone, if not more. Whether they are in front of the classroom, interacting with students, or on lunchroom duty, teachers rarely get a chance to sit down. In terms of vein disease, this is a recipe for spider veins and varicose veins. It’s no surprise then that NJ teachers are among the most likely groups looking for a varicose varicose vein treatment near me to seek out information and relief from varicose vein leg pain.
What Are Varicose Veins?
To be clear, varicose veins has many contributing factors, however being on your feet or sitting in one position is one of the most important lifestyle factors that affects varicose vein disease development. In the standing position, superficial or truncal veins are placed under a great deal of pressure and this can lead to valve dysfunction and vein dilation. This condition is known as venous insufficiency and is the number one cause of symptomatic varicose veins. So while being active is good for you, standing or sitting one place for extended periods of time is associated with the development of vein disease. Unfortunately, teachers seem to be disproportionately affected due the very nature of their jobs.
Symptoms of Vein Disease:
Early awareness of common symptoms in venous insufficiency is the most important step in improving vein health. In this article, we will discuss some of the simple things we can do to improve our venous circulation and maybe prevent some symptomatic vein disease.
What can you do?
Exercise: Use some of the time and space in the classroom to keep active. During lessons, if there is an opportunity to stroll around the classroom while engaging with students, that will help.
Put your feet up: During break time or lunch, see if you can elevate your legs a little to lessen the stress on the veins even if its just for a short period of time.
Keep at your Target weight: Extra pounds definitely increases the stress on your veins. So with a healthy diet and exercise, we want to make sure the circulation remains healthy.
Footwear: Teachers love their high heels and that does affect your calf muscle pump function. The less we are able to engage those muscles, the blood can pool in your leg veins.
Compression stockings: these are specially designed socks that apply pressure to your legs to help circulate the blood and prevent swelling. Many designer companies are now providing their own flavors to keep you stylish while also supporting your leg veins
These are some of the simple tips to keep your leg veins healthy, however certain people will continue to have symptoms or progression of vein disease. Teachers just seem to be prone to the issue and we understand that compression stockings are not for the cure all.
Vein Treatments:
Fortunately, vein treatments today are very effective and quite popular among teachers due to the minimally-invasive nature. In fact, there is no need for any recovery time and teachers can get back to the classrooms without any disruption. More importantly, because vein disease is associated with quality of life issues and health problems when untreated, NJ teachers health benefits do provide coverage for medical necessary treatments for varicose veins and venous insufficiency including vein ablation. It is recommended that if you are continuing to have symptoms of vein disease, a qualified varicose vein clinic near me should be sought for a comprehensive evaluation. A duplex ultrasound will help determine the severity of any underlying venous insufficiency and help guide any further treatment.
